9/17/2018 – 9/21/2018
Team Reports: Football
Monday:
AM: 7:30 – Varsity – Film Review / Scouting Report
8:00 – JV– Lifting
8th Period – Fresh – Lifting
PM: All: Practice: 9:00-11:30
Tuesday:
AM: Varsity/JV– Special Teams
Fresh – Special Teams
PM: All: Practice: 4:00-6:20
Wednesday:
AM: Varsity/JV– Lifting / Film / Special Teams
Fresh – No class period
PM: All: Practice: 4:00-5:45
Thursday:
AM: Varsity/JV– No class period
Fresh – Lifting / Film / Special Teams
PM: Freshmen vs Krum @ Krum 5:00
JV vs Krum @ Krum 6:30
Friday:
AM: Varsity – Game Prep
JV – Watch Game Film
Fresh – Watch Game Film
PM: Wolves vs. Krum @ Standridge Stadium 7:30
Freshmen: 0-2
The Freshmen and JV Wolves teamed up again this week when Dallas Spruce only brought one subvarsity team. The game ended in an 18-14 loss for the Wolves, but the score really doesn’t tell the story. In the first half, Spruce connected on two pass plays and returned a punt for a touchdown. That gave them an 18-0 lead going into halftime. The second half was a different story as the defense surrendered only 3 first downs. The offense finally got on track as well and scored with a run from Neko Smith and a pass from Shun Mizuno to DJ Johnson to cut the score to 18-14 with 2:30 left. On the ensuing drive, the defense came up with a huge stop on both 3rd and 1, and 4th and 1 giving the offense a chance with 1:40 left. The comeback fell short but there were a lot of great plays made that can be built on. The freshmen play next Thursday at Krum HS at 5:00.
JV: 0-2
The Freshmen and JV Wolves teamed up again this week when Dallas Spruce only brought one subvarsity team. The game ended in an 18-14 loss for the Wolves, but the score really doesn’t tell the story. In the first half, Spruce connected on two pass plays and returned a punt for a touchdown. That gave them an 18-0 lead going into halftime. The second half was a different story as the defense surrendered only 3 first downs. The offense finally got on track as well and scored with a run from Neko Smith and a pass from Shun Mizuno to DJ Johnson to cut the score to 18-14 with 2:30 left. On the ensuing drive, the defense came up with a huge stop on both 3rd and 1, and 4th and 1 giving the offense a chance with 1:40 left. The comeback fell short but there were a lot of great plays made that can be built on. The JV play next Thursday at Krum HS at 6:30.
Varsity: 1-1
The Varsity Wolves evened their record at 1-1 Friday night with a win over Dallas Spruce 26-14. After being weather delayed for over an hour, the Wolves waisted no time in scoring. Spruce fumbled the opening kickoff and two plays later TreTre Carter (20 carries 211 yards 3TDs) scored the first of his three touchdowns. After a three and out by Spruce the Wolves scored again on an 8 play drive to go up 14-0. Spruce cut the score to 14-7 at the half on a tipped pass in the end zone. Dorian Windley caught a touchdown pass in the third quarter and Carter sealed the game with a 32 yard touchdown in the fourth. The Wolves host Krum Friday night for homecoming. See you there.
Team Reports Baseball:
- Monday–Throwing Program / Arm Care
- Tuesday – med ball workout
- Wednesday – Do not have class period
- Thursday – Hitting stations/ Live BP
- Friday– Situational Defense and situational base running
Team Reports: Power Lifting:
Season begins after football season.
Team Reports: Tennis
The Ranchview Tennis Team has a 3-0 district mark after defeating Lake Worth 11-1 last Monday. Thus week the Wolves will be playing at home on Monday against Ft. Worth Western Hills and in the Hurst JV Tourney on Wednesday. The Wolves have been working very hard. Our strength is the depth in the team and that will be tested the remainder of the season. The team is a good mix of younger and older students and hopefully will continue to get better as the season moves along.
Team Reports: Softball
Monday:
- Conditioning
- Base Running
- Bunting
Tuesday:
Wednesday:
Thursday:
- Run, Stretch, Throw
- Hitting / Fielding Fundamentals
- Conditioning
Friday:
Team Reports: Golf:
Monday: All players practice at Luna Vista: meet on the putting green at 4:15. Practice is over at 6:15.
4 players will play 9 holes, tee time 4:20. New players will learn the art of the 7 iron.
Monday evening is Meet the teacher night. 6:30-8:30.
Tuesday: All players practice at Luna Vista meet on the putting green at 4:15. Practice is over at 6:30.
4 players will play 9 holes, tee time 4:20. New players will putt, chip and range work.
Wednesday: All players practice at Luna Vista meet on the putting green at 4:15. Practice is over at 6:30.
8 players will play 9 holes, tee times 4:20 and 4:30 . New players will learn the sand wedge (bunker shots)
Thursday: All players practice at Luna Vista meet on the putting green at 2:35. (you are responsible for transportation during 8th period to the golf course) Practice is over at 6:30.
Veteran players will play 18 holes, tee times 2:40. New players will putt, chip and range work (7 iron, 8iron and hybrid).
Friday: Wear Ranchview Golf T shirt. We will be marching in the Homecoming parade!!
Team Reports: Boys Basketball
Monday
- Defensive Shell Drill
- Shooting
Tuesday
- 11 man fast break, Defensive drills and 3 on 3 game
Wednesday
- Conditioning, plyometrics, footwork, shooting, 3 on 3 and 5 on 5
Friday
Team Reports: Girls basketball
Monday
Conditioning/Defense/Weights (After School)
Tuesday
Conditioning/Offensive Drills/ Skills
Wednesday No Class
Morning(Conditioning) 6:30a.m. -7:30a.m.
Thursday
Conditioning
Offensive Sets
Defensive sets
Fall league game at Metroplex Hoops
Friday
Conditioning/Weights
Team Reports: Volleyball
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Class Period:
Bench Press 3×10
Chest Fly 3×10
Incline Fly 3×10
Triceps Extensions 3×10
Skull Crushers 3×10
Bench push-ups
3×10
After School:
All teams practice until 5:30 PM
|
Class Period:
Volleyball Skill –Communication
Blocking
Defense
After school:
Home game vs. Oak Cliff Faith Family |
Class Period:
Freshmen only –
Squat 3×10
Deadlift 3×10
Split-leg squat 3×10
Goblet squat 3×10
Calf Raises 3×25
Volleyball Skill –
Ball Control
Passing Form
Covering the hitter
After school:
JV/V practice until 5:30 PM
|
Class Period:
JV/V only –
Squat 3×10
Deadlift 3×10
Split-leg squat 3×10
Goblet squat 3×10
Calf Raises 3×25
Volleyball Skill –
Defense
Blocking
Covering the hitter
After school:
JV practice until 5 PM
V practice until 5:30 PM |
Class Period:
Volleyball Skill –
Game type play
After school:
Away game @ North Hills |
Game Reports:
@ Caddo Mills (9/11/18)
Varsity won their match in 4 sets. Scores were 17-25, 25-18, 25-23 and 25-23. Leading the team in digs were two of our juniors, Ana Rodriguez and Iman Ghalibaf, with 17 digs each. Kill leader for the team was sophomore outside hitter, Love Riley, with 11 kills. Jaeni Loh, freshman setter, had 5 aces.
JV: 17-25, 16-25
F: 13-25, 14-25
Vs. Little Elm (9/15/18)
Varsity fought hard but lost their match in 4 sets. Scores were 22-25, 20-25, 25-21 and 21-25. Leading the team in digs was our junior outside hitter, Ana Rodriguez, with 22 digs. Kill leader for the team was sophomore outside hitter, Love Riley, with 9 kills. Freshman setter, Jaeni Loh, had 16 assists.
JV: 10-25, 22-25
F: 13-25, 14-25
Team Reports: Swimming and Diving
Monday – dryland/swim pace work and sprint
Tuesday – sprint/stroke IM work
Wednesday – dryland/ sprint, distance pace work
Thursday – no practice
Friday – dryland/ sprint work, starts, turn work
Team Reports: Boys Track
Season begins after football season.
Team Reports: Cross Country
Saturday meet at Garland The Dustin Rodriquez Run was canceled due to the City of Garland closing all their parks due to weather.
Monday:
2 mile run and weights
Tuesday: 2*4*400m run; Ab circuit; 4*200m run
Time: 1:20; 1:30; 1:45 with 60 seconds rest
4 minute ab circuit 30 seconds of exercise with 10 second rest
Time: 45 seconds with 60 second rest btwn each
Lift weights
Wednesday: Body Weight Circuit
Thursday: Mile Time Trail
Friday: Mansfield Invitational JV and Varsity
Team Reports: Boys Soccer
100 meters jog curve x2
200 meter x2
300 meter x1
400 meter x1
Tuesday
2 mile
Thursday
Agility Stations
Hurdles
Forward and lateral
Friday
7v7
Team Reports: Girls Soccer
Monday
- Conditioning, in stations, balls
Tuesday
Thursday
- Conditioning
- Basics
- Tactical field work
Friday
Team Reports: Cheer
Monday: 2:55 pm Class/Practice
- Warm up running, stretching, jumping
- Homecoming Routine
- Cool down
Tuesday: 2:55 pm Class/Practice
- Warm up running, stretching, jumping
- Band Dances
- Homecoming Routine
- Football Cheers
- Cool down
*Volleyball games after school
Wednesday: 3:45 pm After School Practice
- Warm up running, stretching, jumping
- Band Dances
- Homecoming Routine
- Football Cheers
- Cool down
Thursday: 2:10 am class/practice
- Warm up running, stretching, jumping
- Homecoming Routine
- Stunting
- Cool down
*Practice continues after school
*Homecoming Carnival
Friday: 2:55 pm Class/ Practcie
- Warm up running, stretching, jumping
- Football Cheers
- Band Dances
- Cool down
*Varsity Football after school
Team Goals:
- Perform cheers/ chants without mistakes.
- Learn all choreography for the football cheers and be prepared to lead the school in showing their spirit.
- Work on communication among team members.
- Prepare for Homecoming Pep Rally and Game!
Upcoming Events:
Cheer at V/JV Volleyball game Tuesday
Cheer at Varsity football game Friday
Homecoming Carnival on Thursday
Homecoming Parade and Pep Rally on Friday
The Cross Country teams from 
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